Spinach juice is an excellent home remedy to strengthen your teeth, as spinach is rich in calcium, which is a fundamental mineral for teeth health, helping to keep teeth strong and healthy. In addition, spinach leaves are easy to combine with juices such as orange, mandarin or pineapple, which have a more intense flavor and disguise the flavor of this vegetable.
Ingredients
- In a large bowl, whisk together 1 tablespoon of spinach leaves and 1 cup of orange juice, carrot, tangerine or pineapple.
Method of preparation
Wash the spinach very well and add it in a blender, along with the juice you have chosen. Drink this spinach juice once a day, at least twice a week.
Another option to strengthen your teeth using spinach is to steam it, so that it maintains its properties, season it with salt and a drizzle of olive oil and consume it in one of the meals at least twice a week.
To find out what other foods to eat to help strengthen your teeth, see: Foods rich in calcium.
