Spinach juice with orange is an excellent home remedy to loosen the intestine, since spinach is an excellent source of vitamin A and B vitamins, having fibers with laxative properties that stimulate the functioning of the intestine, reducing symptoms such as pain and swelling in the abdomen that characterize constipation. See other benefits of spinach.
Spinach juice has a detoxifying action, purifies the liver, and as it helps to eliminate feces it helps in the elimination of toxins, which reduces the abdominal volume and even improves the appearance of the skin, because it is less oily.
How to prepare the juice
Spinach juice is easy and quick to make, as well as being very nutritious and helping to regulate bowel function.
Ingredients
- 1 cup of spinach; 1 orange with pomace; 1 slice of papaya.
Method of preparation
To make the juice just add all the ingredients in the blender and beat well. Drink 2 glasses of the juice daily, without straining.
What to eat to avoid constipation
In addition to spinach juice, to combat constipation it is recommended to increase the intake of foods rich in fiber to regulate the intestine, such as flaxseed, oats, granola, watermelon, kiwi, mango, pumpkin, chayote, cabbage, avocado, fig, mango and broccoli. Drinking plenty of water or natural fruit juices and exercising are also important recommendations that you should follow daily to help with constipation treatment.
Other important guidelines are to prefer fruit to fruit juice, eat fruit for dessert and snacks, eat raw vegetables, eat 5 to 6 meals a day, and drink water or other light-colored liquids such as flavored water or tea between meals.
It is also important to avoid foods that trap the intestine such as banana-silver, shelled apple, cashew, guava, cornstarch, manioc flour, processed and refined.
See in the following video how the food should be to regulate the intestine:
