Two good juices to soothe are passion fruit juice with honey and grapefruit and kiwi juice because these foods have soothing properties and nutrients that help to reduce nervousness, anxiety and agitation.
Passion fruit juice recipe with honey
Passion fruit and honey are two foods that have calming properties. In addition, this juice also has melon, which relieves abdominal discomfort, as it is diuretic and has fibers that help to relieve constipation.
Ingredients
- 3 thick slices of melon3 thick slices of pineapple100 ml passion fruit juice200 ml water2 teaspoons of honey
Method of preparation
Cut the fruit into small cubes and add them in a blender together with water and passion fruit juice. After beating well, sweeten with honey and it is ready to be drunk.
The juice should be drunk several times throughout the day to make the individual feel more relaxed.
Grapefruit and kiwi juice recipe
Grapefruit and kiwi juice has a lot of magnesium, which is an important mineral for the balance of hormones and, therefore, helps to calm down.
Ingredients
- 1 grapefruit 3 kiwis
Method of preparation
Peel the grapefruit and break it into segments. Remove the skin from the kiwis and cut into pieces. Mix everything in a blender and then drink it.
This juice helps to calm down and if it is drunk before meals it also helps to decrease appetite because it has fiber.
