Ginger juice is an excellent home remedy to have more energy, as its energetic properties act on the nervous system leaving the individual more alert and willing to perform daily tasks.
So, drinking this juice in the morning, with breakfast, for example, is a great way to guarantee optimum energy reserves that help to improve the disposition and concentration.
In addition to ginger juice, it is also important to exercise regularly, sleep about 7 to 8 hours a night, drink 1.5 liters of water a day and eat healthy.
An alternative to this juice is ginger capsules.
Ingredients
- 1 tablespoon of ginger4 carrots1 apple1 lemon1 liter of water
Method of preparation
Crush the ginger well and cut all the ingredients into small cubes. Then add all the ingredients in a blender, beat well, sweeten to taste, with stevia or honey, and drink a glass of juice a day to replenish your energy.
