Guava juice for hypertension is an excellent home remedy, as this fruit has a low sodium and high potassium content, helping to control blood pressure.
Guava Juice recipe for hypertension
Ingredients
- 2 guavas, 500 ml of water, sugar;
Method of preparation
Preparing this home remedy is very easy, just wash the fruit well, peel the guava and cut it into small pieces. Then just add all the ingredients in a blender and beat well. After sweetening the guava juice it is ready to be drunk.
Hypertension, better known as high blood pressure, is mainly caused by excessive intake of salt on a daily basis. This is a silent disease, which has no symptoms, and can lead to heart attacks, strokes and other diseases. When an individual is diagnosed with hypertension it is necessary to maintain a drug treatment and be very careful with the diet. Avoiding salt and exercising are important tips to avoid increasing pressure.
