Apple juice is a great home remedy for weight loss, as it is rich in pectin, a type of fiber that forms a gel in the stomach, decreasing and controlling appetite. In addition to this effect, pectin also regulates intestinal transit, helping the body to release toxins through the stool.
In addition, this juice is full of vitamins A, B1, B2 B6 and C, as well as minerals of iron, silicon, manganese and potassium, helping to easily enrich the daily diet, without any contraindications or side effects.
Apple juice with kiwi
Ingredients
- 2 apples1 kiwi300 ml of water (optional)
Method of preparation
To prepare this apple juice, which is actually an excellent remedy for weight loss, place the apples in the centrifuge, along with the water, and extract the pure juice.
This juice should be drunk between meals.
Apple juice with ginger
Ingredients
- In a large bowl, whisk together 1 tablespoon of water and 1 teaspoon of water.
Method of preparation
Put all the ingredients in a blender and blend well. After this process it is necessary to sweeten the juice with a teaspoon of stevia sweetener. This home remedy should be drunk at least once a day.
