Mango juice to strengthen bones is an excellent home remedy, since this fruit is rich in calcium and phosphorus and therefore prevents diseases in bones and joints, such as arthritis, osteoarthritis or osteoporosis.
Mango is a very nutritious fruit, in addition to strengthening bones, it is rich in vitamins and minerals, which help to rejuvenate, increase energy and help strengthen the body with its antioxidant effect. Increasing the daily consumption of this fruit is a simple, practical and delicious attitude that increases the quality of life and health.
Ingredients
- 1 mango; 1 lemon; 500 ml of water.
Method of preparation
Preparing this home remedy is very easy, just peel the mango, remove its pulp and squeeze the lemon well with the help of a juicer. Then, all the ingredients must be added in the blender to be well blended. At the end you can sweeten the juice with a little agave, for example, if necessary.
