Mango juice is an excellent home remedy for high blood pressure, as mango is rich in vitamin C and carotenes, substances that help to lower blood pressure and strengthen the immune system.
The person suffering from high blood pressure should drink at least 1 glass of mango juice a day, but this is not a substitute for the use of the medicines indicated by the cardiologist.
In addition to this home remedy for high blood pressure, it is also important to avoid foods high in fat, decrease your salt intake and avoid drinking sodas.
Ingredients
- 1 mango without peel pure juice of 1 lemon 1 glass of water
Method of preparation
Beat all ingredients in a blender. Sweeten to taste, preferably with Stevia, and drink next.
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