Passion fruit juices are excellent home remedies to calm down, as they have a substance known as passionflower that has sedative properties that act directly on the nervous system and help you relax.
They are excellent options for those suffering from stress, anxiety and tension and, in addition to helping to calm, passion fruit is also a fruit rich in vitamins A, C and B complex, which give it an antioxidant action, which contributes to the proper functioning of the organism. Discover all the health benefits of passion fruit.
1. Natural passion fruit juice
Ingredients
- 2 large passion fruit, 1 liter of water, honey or agave syrup.
Method of preparation
Remove the pulp of the fruit with a spoon, put it in a blender and beat the "pulse" time. Then, strain the pulp in the sieve and add it again in a blender, sweeten it with honey or agave syrup, for example and beat well. The juice is ready to be served and you can drink 2 glasses a day.
If you want to lose weight, learn how to prepare a passion fruit juice with fiber.
2. Passion fruit suchá
This is a delicious recipe to take for breakfast or snacks, for example.
Ingredients
- 200 ml grape juice; 200 ml apple juice; 200 ml passion fruit juice; 3 passion fruit leaves; 5 g chamomile; 2 lemon leaves; 180 ml water for tea.
Method of preparation
Prepare tea with water, chamomile, passion fruit and lemon leaves. To do this, simply pour boiling water over the herbs and let it steep for approximately 10 minutes.
Then, after the tea has cooled, add the other ready juices and mix well. You can put it in the refrigerator and drink it fresh several times a day. Here's how to prepare other teas to sleep better.
