This passion fruit juice is an excellent home remedy for weight loss because it is made with the flour of the passion fruit peel which is its main ingredient. This part of the fruit is rich in pectin, a fiber that blocks fat, decreases the absorption of carbohydrates and also provides the feeling of satiety, contributing to weight loss.
Passion fruit juice recipe for weight loss
Ingredients:
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Method of preparation:
Cut the passion fruit in half, remove all its pulp and beat in a blender with the water. Sweeten to your taste and add the flour from the passion fruit peel when ready.
The flour with passion fruit peel can be easily made at home and can be found in pharmacies and health food stores and can be added to any juice, soup, vitamin yogurt or even with a little water. Here's how to prepare at home: Passion fruit peel flour recipe.
It is recommended to eat 1 tablespoon of the passion fruit peel flour 3 times a day, before breakfast, lunch and dinner. Passion fruit juice helps you lose weight but to facilitate weight loss you should avoid foods high in fat and sugar and practice physical activity regularly.
