- 1. Apple juice with carrots and lemon
- 2. Apple juice with strawberry and yogurt
- 3. Apple juice with kale and ginger
- 4. Apple juice with pineapple and mint
- 5. Apple juice with orange and celery
The apple is a very versatile fruit, with few calories, which can be used in the form of juice, combined with other ingredients such as lemon, cabbage, ginger, pineapple and mint, being great for detoxifying the liver. Taking 1 of these juices a day helps to eliminate toxins from the body, helping in the weight loss process, and in addition it is an excellent way to maintain the body's hydration.
The following are some delicious recipes, which should not be sweetened with white sugar, so as not to harm the effect. If the person intends to sweeten, they should prefer brown sugar, honey or stevia. Check out tips to eliminate sugar from food.
1. Apple juice with carrots and lemon
Ingredients
- 2 apples; 1 raw carrot; juice of half a lemon.
Method of preparation
Pass the apples and carrots through the centrifuge or beat the mixer or blender with half a glass of water and finally add the lemon juice.
2. Apple juice with strawberry and yogurt
Ingredients
- 2 apples; 5 large strawberries; 1 plain yogurt or yakult.
Method of preparation
Beat everything in a blender or mixer and then take it.
3. Apple juice with kale and ginger
Ingredients
- 2 apples; 1 chopped kale leaf; 1 cm of chopped ginger.
Method of preparation
Beat the ingredients in a blender or mixer. For some people, ginger can taste very strong, so you can add just 0.5 cm and taste the juice, evaluating whether it is possible to add the rest of the ginger. In addition, the ginger root can be exchanged for a few pinches of powdered ginger.
4. Apple juice with pineapple and mint
Ingredients
- 2 apples; 3 pineapple slices; 1 tablespoon of mint.
Method of preparation
Beat the ingredients in a blender or mixer and take next. You can also add 1 package of plain yogurt, making it a great mid-morning snack.
5. Apple juice with orange and celery
Ingredients
- 2 apples; 1 celery stalk; 1 orange.
Method of preparation
Beat everything in a blender and take it next. Ice can be added to taste.
All of these recipes are good options to complete your breakfast or snack, adding more vitamins and minerals to your diet, but in order to detoxify your liver, you need to eliminate industrialized, processed foods rich in fat, sugar or salt from your diet.
It is recommended to prefer to eat salads, fruit juices, soups and vegetables sautéed with olive oil and opt for lean protein sources such as egg, boiled chicken or fish. This type of food helps to deflate the body and brings more mental disposition.
Check out these and other tips in the following video:
