Cough-fighting juices

Juices are great sources of vitamins and minerals that help to strengthen the immune system and reduce inflammation in the body, and can be used to relieve coughing and throat irritation.

For maximum benefits, juices that use mixtures of fruits, vegetables, honey and herbs with healing properties, such as garlic and propolis, should be preferred. So, see below for recipes that use the best vegetables to fight cough and prevent diseases that attack the respiratory system.

Watercress juice with lemon

The watercress has expectorant properties and it helps to fight bacteria that cause infections in the body, while the lemon is rich in vitamin C, which build to strengthen the immune system.

Ingredients

1 glass of lemon juice2 sprigs of watercress1 tablespoon of eucalyptus honey ½ cup of water

Method of preparation

Cut the watercress into small pieces and add it to the blender together with the other ingredients. After beating well, sweeten with eucalyptus honey and drink the juice 3 times a day, preferably between main meals.

Pineapple juice with propolis

Propolis works as a natural antibiotic, helping to fight bacteria and inflammation in the throat, while pineapple is rich in vitamin C, which helps to strengthen the body's defense cells.

Ingredients

We have a wide range of products to suit your needs, including:

Method of preparation

Beat all the ingredients in a blender and drink not too cold, so as not to irritate the throat anymore.

Lemon juice with ginger

Garlic has antimicrobial properties, helping to fight infections in the body, while ginger and lemon help fight coughs and colds.

Ingredients

juice of 3 lemons1 garlic clove1 tablespoon of grated ginger1 tablespoon of honey

Method of preparation

Beat all ingredients in a blender, sweeten with honey and drink on the spot.

Pineapple juice with watercress

Watercress acts to fight infections in the body and is rich in vitamin C, as is pineapple. So you should take 1 glass of this juice in the morning and in the afternoon to help with cough relief.

Ingredients

We have a wide range of products to suit your needs, including:

Method of preparation

Beat all ingredients in a blender, strain and drink. It is important that the juice is made for each day, so that nutrients are not lost when storing the mixture for a long time in the refrigerator.

Apple and mint juice

This juice is rich in vitamin C, vitamin K, folic acid and iron, nutrients that strengthen the immune system and improve blood circulation, accelerating the healing process of respiratory infections.

Ingredients