Rosemary tonic is a great stimulant to improve memory. Rosemary has moisturizing, revitalizing and repairing properties. In addition, if rosemary is used as a lotion, it can alleviate muscle pain. But the most striking feature of this medicinal plant is the way it works in the brain.
It is a shrub with a typical aroma of the Mediterranean area. Its leaves are delicate, fragrant and rich in essential oil. It can be used in several forms, in the form of tea, infusion, as seasoning and many others.
See the recipe:
Ingredients
- 1 g of rosemary leaves1 cup boiling water
Method of preparation
Add the rosemary leaves, to the cup of boiling water and cover. Let cool, strain and drink next.
Rosemary strengthens, improves memory and also serves as a home remedy for vertigo.
How to improve memory naturally
Another way to improve memory and concentration is to regularly eat foods rich in omega 3 such as fresh tuna, salmon and chia seeds, for example. Drinking green tea throughout the day, and eating 1 square of dark chocolate after breakfast is also recommended. Check out more tips in this video:
