Muscle aches are very common problems and can have several causes. Typically, people are advised to apply ice or heat to the affected area in order to reduce inflammation, swelling and pain relief, depending on the type of injury and duration of symptoms. However, there are excellent options for natural treatments for muscle pain that can be prepared at home with low cost and quite practical.
Some examples are:
1. Vinegar compress
A good natural treatment for muscle pain is to apply the vinegar compress to the sore region, as the vinegar helps to remove excess lactic acid that has formed, being very useful, especially after physical exercises.
Ingredients
- 2 tablespoons of vinegar, half a glass of warm water, cloth or gauze
Method of preparation
Place 2 tablespoons of vinegar in half a glass of warm water. Then apply this solution in the form of a compress made with a cloth or gauze, on the painful area.
2. Massage oil
The ingredients used in this home remedy stimulate circulation and help prevent the stiffness that occurs after a muscle injury.
Ingredients
- We have a wide range of products to choose from, so you can choose the one that best suits your needs.
Method of preparation
Mix the oils in a dark glass bottle, shake well and apply to the affected muscle. Make a gentle massage, with circular movements and without pressing too much so as not to risk further injury to the muscle. This procedure should be done every day until the pain subsides.
3. Cinnamon tea
Cinnamon tea with mustard seeds and fennel is rich in anti-inflammatory substances that will help fight muscle pain caused by physical tiredness or excessive physical activity.
Ingredients
- In a large bowl, whisk together 1 tablespoon of mustard seeds and 1 teaspoon of fennel.
Method of preparation
Add cinnamon, mustard seeds and fennel to the cup of boiling water and cover. Let stand for 15 minutes, strain and drink next. The recommended dose is just 1 cup of this tea a day.
