An excellent way to have more energy during the day and ward off the symptoms of fatigue and tiredness is to drink a banana and guarana vitamin because the banana has tryptophan that helps in the production of the hormone serotonin and increases well-being, while guarana is a central nervous system stimulant that helps you stay more awake and focused.
Thus, this vitamin is ideal for athletes, as it helps replenish the energy used in training and strengthens the immune system, improving muscle recovery and reducing the risk of disease.
Ingredients
- 1 medium bananas; 1 tablespoon of grated coconut; ½ tablespoon of guarana syrup; 200 ml of soy milk or almonds; Honey to taste.
Method of preparation
Cut the bananas into slices and add them in a blender together with the other ingredients. Beat well until creamy consistency and sweeten with honey to your liking.
You should drink 1 glass of this vitamin in the morning, preferably at breakfast.
See also another home remedy for lack of physical and mental energy.
