Sleep changes during pregnancy, such as difficulty sleeping, light sleep and nightmares, are normal and affect most women, resulting from the hormonal changes typical of this phase.
Other situations that can worsen the quality of the pregnant woman's sleep are the size of the belly, the increased desire to go to the bathroom, heartburn, and the increase in metabolism, which makes the pregnant woman more active and prepares her for the arrival of the baby.
Tips for improving sleep during pregnancy
Some tips for improving sleep during pregnancy are:
- Place thick curtains in the room to avoid glare; Check the comfort of the room, if the bed and temperature are ideal; Always sleep with 2 pillows, one to support your head and the other to stay between your knees; Avoid watching TV programs or stimulating films, giving preference to calm and calm; Consume bananas regularly to prevent cramps; Place a 5 cm chock at the head of the bed to prevent heartburn; Avoid the consumption of stimulating foods such as coca-cola, coffee, black tea and tea green.
Another important tip is in the third trimester of pregnancy, sleeping on the left side of the body, to improve blood flow to the baby and the kidneys.
Following these tips can help to improve the quality of sleep, but if you wake up often during the night, try reading a book in low light, as this favors sleep. If sleeping difficulties persist, inform your doctor.
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