The Melatonin supplement is a synthetic hormone that improves the quality of sleep, promoting a deeper and more restful sleep.
Although melatonin is not registered with Anvisa, it has been marketed for many years in several countries such as the United States, Portugal, Spain and Italy.
Indications
Treating insomnia, improving sleep quality, fighting jet lag symptoms and fighting premature aging.
How to use Melatonin
Take 1 capsule of melatonin 30 minutes before bedtime. Melatonin does not induce sleep, but improves its quality.
The dose ranges from 1 to 5 mg depending on the individual's needs. Treatment is usually started with lower doses and increased as needed. Elderly people may need higher doses and melatonin can also be found in 20 mg capsules. However, this supplement should only be used under medical advice.
Price
The melatonin supplement is not marketed in Brazil due to the lack of registration with Anvisa, but each package with 180 capsules of 1 mg of Melatonin costs the equivalent of 120 reais.
Side effects
Headache, nausea and malaise can occur when used in excessive doses.
Contraindications
Children under the age of 12, in case of pregnancy and during lactation, due to the lack of scientific proof of the safety of this supplement in these phases.
