Who needs to lose weight fast, can follow this diet for 3 days to lose up to 5kg. However, if you are close to your ideal weight, you may not lose 5 kg, but this diet can help to deflate quickly, drying your body quickly.
See how many pounds you lose by entering your data in our calculator:
This is a radical diet that should only be used in cases of extreme need and for only these 3 days so as not to harm your health. In addition, it is important to always eat every 3 hours, drink 2 liters of water a day, between meals, and not eat anything other than what is recommended in this diet plan.
1st day menu
| Breakfast |
coffee, tea or water (no added sugar) + 1 orange + 1 toast with light strawberry jam |
| Collation | 1 bowl of diet gelatin |
| Lunch |
1 can of tuna in water + 3 toast |
| Snack | 1 bowl of diet gelatin |
| Dinner | 1 apple with peel 160 g (30 min. Before) + 1 cup of raw carrot (grated) + 100 grams of lean meat + 1 cup of cooked green beans |
2nd day menu
| Breakfast | coffee, tea or water + 1 boiled or boiled egg + 1 toast + 1 banana |
| Collation | 1 bowl of diet gelatin |
| Lunch | tea or water + 1 cup of ricotta or canned tuna + 5 crackers |
| Snack | 1 bowl of diet gelatin |
| Dinner | 2 sausages + 1/2 cup of grated raw carrots + 1 banana + 1 cup of broccoli or cabbage cooked in salted water |
3rd day menu
| Breakfast |
coffee, tea or water, 5 crackers, 30 grams of cheddar cheese and 1 apple |
| Collation | 1 bowl of diet gelatin |
| Lunch | 1 boiled egg + 2 toast with 2 slices of cheese + 1/2 tomato |
| Snack |
1 bowl of diet gelatin |
| Dinner |
1 can of tuna in water + 1 cup of grated raw carrots + 1 cup of cauliflower and 1 cup of chopped melon |
This diet is not recommended for diabetics or pregnant women. In case of any other health problem, authorization must be sought from the doctor who monitors and treats the pathology.
In addition to mathematics, any diet also involves the nutritional and health factor. A very intense dietary restriction, like this one, should be limited to a short period of time, to ensure that it will not harm health and, at the same time, lose weight.
Also watch the following video and see what to do to not give up on the diet easily:
