- What to avoid during pregnancy
- To control weight during pregnancy, read:
- What pregnant women should eat to not put on weight
Feeding in pregnancy if it is rich in sugars and fats can determine whether the baby will be obese, in childhood and in adult life because the excess of these substances can alter the baby's satiety mechanism, which makes him more hungry and eats more than necessary.
Therefore, making a balanced diet rich in vegetables, fruits, fish, white meats such as chicken and turkey, eggs, whole grains, milk and dairy products is essential to ensure the mother's health and the correct development and growth of the baby. Learn more at: Feeding during pregnancy.
What to avoid during pregnancy
When feeding during pregnancy it is important to avoid foods such as:
- Fried foods, sausages, snacks; Cakes, biscuits, filled cookies, ice cream; Artificial sweeteners; Diet or light products ; Soft drinks; Coffee and caffeinated drinks.
In addition, alcoholic beverages are even prohibited during pregnancy because they can cause delay in the development and growth of the baby.
Watch this video to learn how to not get fat in pregnancy:
To control weight during pregnancy, read:
