Lemon juice is a great help to lose weight because it detoxifies the body, deflates and increases the feeling of satiety. It also cleanses the palate, taking away the urge to eat sweet foods that make you fat or impair your diet. To have these benefits, just use one of the following options:
- Squeeze 10 drops of lemon into a glass of water and drink half an hour before breakfast, lunch and dinner; Place 1 sliced lemon in the water bottle and drink it during the day.
All varieties of lemon can be used, and this fruit also has properties that help to strengthen the immune system, protect the body from diseases such as colds and flu and prevent premature aging and alkalinize the blood, which makes it an excellent antioxidant.
With the lemon diet, you can lose 1 to 4 kg per month, especially when associated with a diet to lose weight and regular physical exercise. Use our calculator to find out how much weight you need to lose:
How to do the fasting lemon diet
The correct way to use lemon to lose weight is to squeeze 10 drops of lemon into a glass of water and drink it right away without adding sugar. This should be done right after waking up on an empty stomach, about 30 minutes before having breakfast, using warm water. This mixture will help to clean the intestine, eliminating the excess fat and mucus that accumulates in that organ.
Lemon can also be taken before main meals, but with ice water. Cold water causes the body to spend more energy to heat it, burning a few more calories, which also helps to lose weight. Another option is to add ginger zest to the juice, as this root also has properties that help with weight loss.
See also some tea options to lose weight, like ginger tea, which can be used during the day to complete the effect of water with lemon.
Benefits of fasting lemon juice
In addition to helping you lose weight, the benefits of fasting lemon are:
- Strengthen the immune system and protect the body against colds and flu; Help eliminate toxins from the body; Avoid diseases such as cancer and premature aging; Reduce body acidity, improving the body's metabolism.
All varieties of lemon bring these benefits, and can also be used to season salads, meats and fish, which helps increase the consumption of this fruit. Check out other fruits that can be used to lose weight faster.
Learn more about lemon's health benefits:
