Antioxidant juices, if ingested frequently, contribute to maintaining a healthy body, since they are great at fighting free radicals, preventing diseases such as cancer, cardiovascular diseases and infections, since they also strengthen the immune system.
In addition, the antioxidants associated with other components present in fruits and vegetables contained in natural juices, help to lose weight, make the skin more beautiful, more elastic and young.
1. Pear and ginger
Pear and ginger juice is rich in vitamin C, pectin, quercetin and limonene which give it highly energetic, antioxidant and stimulating properties for detoxification and digestion, and can also help fight cancer cells.
Ingredients:
- Half a lemon; 2.5 cm of ginger; Half a cucumber; 1 pear.
Method of preparation:
To prepare this juice just beat all the ingredients and serve with ice cubes. See other benefits of ginger.
2. Citrus fruits
Citrus fruit juice is rich in vitamin C which boosts immunity. In addition, the white part of citrus fruits, which must be preserved to the maximum when peeling fruits, contains pectin, which helps to absorb fats and toxins from the digestive tract, and for this reason this juice is a great weight loss aid.
In addition, grapefruit is a great source of lycopene, very important in protecting against cancer and the bioflavonoids also present in citrus fruits are powerful antioxidants, strengthen capillaries and improve skin conditions and health in general.
Ingredients:
- 1 peeled pink grapefruit; 1 small lemon; 1 peeled orange; 2 carrots.
Method of preparation:
To prepare this juice, just peel all the ingredients preserving the white part of the citrus fruits as much as possible and beat everything together in a container.
3. Pomegranate
Pomegranate contains antioxidants such as polyphenols and bioflavonoids, which increase immunity. These nutrients also strengthen skin collagen and capillary vessels, helping to fight cellulite.
Ingredients:
- 1 pomegranate; 125 g of seedless pink grapes; 1 apple; 5 tablespoons of soy yogurt; 50 g of red fruits; 1 teaspoon of flaxseed flour.
Method of preparation:
To prepare this juice just peel the fruits and put everything in a blender and beat until smooth. Discover other benefits of pomegranate.
4. Pineapple
Pineapple contains bromelain, which helps break down protein, reduces inflammation and aids digestion. In addition, it is also a fruit rich in beta-carotene and vitamin C, which are two antioxidants that protect the body from free radicals, and vitamin B1, necessary for energy production. Aloe vera is antibacterial and antifungal, helps the immune system and also has detoxifying properties.
Ingredients:
- Half pineapple; 2 apples; 1 fennel bulb; 2.5 cm of ginger; 1 teaspoon of aloe juice.
Method of preparation:
Extract the juice from the fruits, fennel and ginger and then beat in a blender with aloe juice and mix. You can also add ice.
5. Carrot and parsley
This juice, in addition to being an antioxidant, has nutrients such as zinc that strengthens the skin's natural defenses and is great for collagen, making it more elastic and youthful.
Ingredients:
- 3 carrots; 4 broccoli sprigs; 1 handful of parsley.
Method of preparation:
To prepare this juice, just wash all the ingredients well and cut them into small pieces. Subsequently they must be added to the centrifuge separately to be reduced to juice and mixed in a glass. The ideal is to drink at least 3 glasses of carrot juice and parsley weekly.
6. Kale
Cabbage juice is an excellent natural antioxidant, as its leaves have a high amount of carotenoids and flavonoids, which help to protect cells against free radicals that can cause various types of diseases, such as cancer, for example.
In addition, when combined with orange or lemon juice, it is possible to increase the vitamin C composition of the juice, which is also one of the most important antioxidants.
Ingredients:
- 3 kale leaves; pure juice of 3 oranges or 2 lemons.
Method of preparation:
To prepare this juice, just beat the ingredients in a blender, sweeten to taste with a little honey and drink without straining. It is recommended to drink at least 3 glasses of this juice daily. Therefore, a good option is to alternate between the orange and lemon mix.
In addition to this juice, you can also include kale in meals, to make salads, soups or even teas, benefiting from all the benefits of kale like making your skin more beautiful, increasing your mood or lowering cholesterol. See other incredible benefits of kale.
