- Rice Milk Recipe
- Nutritional information for rice milk
- Benefits of rice milk
- Other healthy exchanges
Making homemade rice milk is very simple, being a good option to replace cow's milk, being great for those who want to lose weight because it has less calories and fats.
In addition, rice milk is an excellent alternative for anyone who is allergic or intolerant to cow's milk or soy. It is more common to say rice milk because it is a drink that can replace cow's milk but in fact it is more correct to call it rice drink, because it is a vegetable drink.
Rice Milk Recipe
Rice milk is very simple to make at home and can be prepared at any time, especially as it uses ingredients that are easy to find in any kitchen.
Ingredients
- 1 cup of white or brown rice; 8 cups of water.
Method of preparation
Put the water in a pan on the fire, let it boil and put the washed rice. Leave on low heat for 1 hour with the pan closed. Allow to cool and place in a blender until liquid. Strain very well and add water if necessary.
To add flavor to the rice milk, before hitting the blender, you can add 1 teaspoon of salt, 2 tablespoons of sunflower oil, 1 teaspoon of vanilla extract and 2 tablespoons of honey., for example.
Nutritional information for rice milk
| Components | Quantity per 1 liter of rice milk |
| Energy | 135 calories |
| Proteins | 1.4 g |
| Fats | 1.7 g |
| Cholesterol | 0 g |
| Carbohydrates | 27 g |
| Fibers | 0.2 g |
| Calcium | 240 mg |
| Iron | 0.2 mg |
| D vitamin | 1.5 mcg |
| Magnesium | 11 mg |
Generally, calcium and vitamins such as vitamin B12 and D are added to rice milk to enrich this milk with other nutrients. The amount varies according to the manufacturer.
Benefits of rice milk
Rice milk, as it has few calories and has no fat, is an excellent ally to lose weight, reduce cholesterol and facilitate digestion.
In addition, this drink is ideal for anyone who is allergic to milk protein or even lactose intolerant. It has a neutral and pleasant flavor that combines with coffee or powdered chocolate, and can be taken as a snack or breakfast to replace cow's milk or soy, for example.
Rice milk can be purchased at supermarkets or health food stores and the price for a 1 liter container is approximately 20 reais.
Other healthy exchanges
In addition to exchanging cow's milk for rice milk, it is possible to adopt other healthy exchanges such as substituting chocolate for carob or leaving plastic packaging for glass. Check out what other changes you can make for a healthier life:
