5 homemade teas to lose weight and lose belly

The teas to lose weight are a great resource to complete the diet, for those who intend not only to lose weight, but also to deflate and lose belly, besides being a great homemade and natural option.

Ginger tea, mate tea with lemon and green tea, are some of the teas indicated because they help in retaining fluids, satiate appetite and increase metabolism, helping in burning fats. Learn how to make a balanced diet to lose weight and dry your belly.

In addition, a pinch of cayenne pepper is a great option that can be added to any of the slimming teas, as it is easy to use and helps to increase metabolism even further, favoring the burning of fat.

1. Ginger tea with pineapple

Ginger tea with pineapple is great for weight loss, as it increases metabolism, helping the body to spend more energy and calories even when stopped, in addition to satiating the appetite and helping the bowel function.

Ingredients

½ pineapple peel; 1 orange peel; 1 spoon (soup) of gorse; 1 spoon (soup) of ginger; 1 liter of water

Method of preparation

To a liter of water add the pineapple and orange peel and the tablespoon of ginger and then bring to a boil for 3 minutes. After boiling, turn off the heat and add the gorse. Finally, cover, let stand for 5 minutes and strain before drinking.

This tea should be drunk throughout the day, between meals, and to achieve the best results, it is recommended to eat a healthy diet and exercise regularly.

Contraindications: ginger with pineapple because it has ginger in its composition, should not be used by pregnant or breastfeeding women, without the doctor's indication.

2. Green tea with blackberry

Green tea with blackberry helps to decrease appetite, deflate the body and decrease volume, as it has diuretic properties, and increases the body's metabolism, helping the body to spend more energy and calories.

Ingredients

1 teaspoon of dried blackberry leaves, 1 teaspoon of dried green tea leaves.

Method of preparation

In a cup of tea place the dried leaves of blackberry and green tea and add 150 ml of boiling water. Cover, let stand for 10 minutes and strain before drinking.

This tea should be drunk before main meals, such as lunch and dinner, for 2 to 3 weeks.

3. Hibiscus tea with cinnamon

Hibiscus tea with cinnamon is good to help you lose weight, as it helps with fluid retention, deflates the body, and increases metabolism, favoring the burning of fat. In addition, this tea also helps in digestion, as it has cinnamon in its composition.

Ingredients

1 tablespoon of dry hibiscus; 1 tablespoon of dried horsetail leaves; 1 cinnamon stick.

Method of preparation

To a liter of boiling water add the dry leaves of Hibiscus and Horsetail with the cinnamon stick and let it stand for 10 minutes. Strain before drinking.

This tea should be drunk 3 to 4 times a day, half an hour before main meals.

4. Mate tea with lemon

Mate tea with lemon increases the feeling of satiety and facilitates fat burning, as it increases metabolism. In addition, it reduces swelling and body volume, as it has a diuretic action that helps in fluid retention.

Ingredients

1 or 2 teaspoons of mate tea leaves, ½ squeezed lemon.

Method of preparation

In a cup of tea put the dry leaves of matte tea and half a lemon, then add 150 ml of boiling water. Cover and let stand for 5 to 10 minutes.

Contraindications: Mate tea, as it has caffeine in its composition, should not be used by pregnant or breastfeeding women. In addition, it should not be used by patients with heart disease, peptic ulcers or gastric reflux.

5. Fenugreek tea and artichoke

This tea helps to satiate the appetite and to loosen the intestine, helps to increase the metabolism, favoring the burning of the fat, and helps in the retention of fluids, because it helps the body to deflate and to lose volume.

Ingredients

½ teaspoon of fenugreek seeds1 teaspoon of dried artichoke leaves

Method of preparation

In a cup of tea put the powdered seeds, the pinch of pepper and the dried leaves of artichoke and then add 150 ml of boiling water. Let stand 10 minutes minutes and strain.

This tea should be drunk 3 times a day, between meals.

Contraindications: Fenugreek and artichoke tea should not be used by pregnant or breastfeeding women, or by children who have not yet reached puberty.