How to take, benefits and risks of bcaa supplements

BCAA supplements should be taken before and after training, as they help to reduce muscle damage caused by physical exercise, enhancing muscle formation.

Generally, it is recommended to take 2 capsules 1 to 3 times a day, between meals and after training, to increase performance during training and to prevent loss of muscle mass.

Benefits of BCAA Supplements

BCAA supplements are especially important for anyone who actively trains or practices weight training, and its main benefits are:

Prevent loss of muscle mass; Reduce muscle pain after training, reducing the damage that exercise causes in muscles; Increase performance and performance during training; Help in the formation of muscle mass.

The loss of muscle mass happens due to the degradation of muscle mass that can happen during and after the training, and this is caused because the organism is unable to supply itself during the training due to lack of amino acids, starting to fetch amino acids from the muscles so that they can be used to produce energy for the rest of the body.

In addition, BCAAs are also great for helping you lose weight as they stimulate fat burning during exercise, making it a good option for anyone looking to burn fat and lose weight.

Risks of taking BCAA Supplements

BCAA supplements can also pose risks for the body, as the excess of amino acids in the body can overload the kidneys, causing discomfort, nausea or nausea, and can even cause kidney stones over time.

Therefore, it is important that you talk to your doctor or nutritionist before starting to take BCAA supplements, especially if you have any serious health problems, a history of allergies or diseases or kidney problems. In addition, the use of BCAAs is contraindicated for children, adolescents and people with renal failure.

When should I take BCAAs?

You should take BCAA supplements if you practice physical activity more than 3 times a week, being especially suitable for athletes and bodybuilders. In addition, BCAAs are especially important in periods of greater tiredness and in training with great physical demands and their intake can be associated with the use of other supplements to gain muscle mass.

Examples of BCAA Supplements

Some examples of good BCAA supplements are:

BCAA 2400, with 200 Capsules from Nitech Nutrition, which costs about 35 reais; Amino BCAA Top, with 240 Capsules from IntegralMedica, which costs about 120 reais; BCAA 2400, with 450 Capsules from Max Titanium, which costs approximately 120 reais. BCAA Black, 200 g from Probiótica, which costs approximately 130 reais.

Examples of BCAA Supplement

What are BCAAs?

BCAA's are supplements that contain essential branched-chain amino acids, which are found in proteins throughout the body, especially in muscle tissue.

These amino acids are 3, leucine, isoleucine and valine, which are present in various foods such as meat, fish and eggs for example, and are designated as essential because they are essential for the body.

In addition, what you eat before and after training is very important, as it is these meals that will provide the necessary energy, improving the quality and performance of the training. At these meals, it is important to eat food rich in protein and to know what you should eat, see the tips from our nutritionist and watch the video:

In addition to BCAA, learn how to use whey protein to improve training performance.