The fibers of oats and beets in capsules besides helping to relieve constipation, help to lower bad cholesterol and contribute to weight loss because it improves intestinal function and increases satiety, being a great option to control hunger.
This supplement can be found under the trade names Bondfibras or Fiberbond and is also marketed by Herbalife, and can be purchased at compounding pharmacies, health food stores or over the internet.
Price
The price of the supplement with oat and beet fibers varies between 14 and 30 reais.
What is it for
In addition to being a good weight loss aid, the supplement of oat and beet fiber serves to:
- Reduce bad cholesterol and triglycerides; Treat constipation; Prevent bowel cancer; Prevent the onset of cardiovascular disease, diabetes and hypertension.
Although this supplement is natural, it should not be used without the guidance of a doctor or nutritionist.
How to use
Take 2 tablets, 3 times a day, before meals. When using the supplement, it is recommended to drink at least 1.5 liters of water per day to ensure the elimination of feces.
Side Effects and Contraindications
When consuming this supplement without the correct intake of water, there may be gas and intense abdominal pain and when consumed in high doses it is possible to cause diarrhea and in this case the daily dosage should be reduced.
These supplements should not be used by children under 12 years of age and does not exclude the need for a varied and fiber-rich diet. Get to know some examples of fiber-rich foods.
