Fish gelatin in capsules

Fish gelatin in capsules is a dietary supplement that serves to strengthen nails and hair and fight sagging skin, as it is rich in proteins and omega 3.

However, these capsules should only be consumed after the recommendation of the doctor or nutritionist, and can be purchased at pharmacies and health food stores.

What is fish gelatin for

Fish gelatin in capsules is indicated for:

Strengthening of nails and hair, preventing their breakage; Combat sagging skin, giving it a younger look; Help to control bad cholesterol, because it is a natural source of fatty acids; Help to lose weight, because it leads to a greater feeling of satiety; Assist in preventing joint wear and tear, especially preventing arthrosis and arthritis.

The properties of fish gelatine in capsules mainly include omega 3 and proteins, which are essential for the production of collagen, which is used in the body to support the skin, bones, cartilage, ligaments and tendons, in addition to being responsible for elasticity and firmness. of the skin.

How to take fish gelatin in capsules

You should take 1 capsule 3 times a day, 30 minutes before meals, which can be taken for breakfast, lunch and dinner, for example.

However, before taking the gelatin capsules, read the label on the packaging because the recommendations for use vary by brand.

Price of fish gelatine

Fish gelatin costs between 20 and 30 reais and, generally, each package has 60 gelatin capsules.

Where to buy fish gelatine in capsules

Fish gelatin capsules can be purchased at health food stores, a pharmacy or over the internet.

Contraindications of fish gelatin in capsules

Fish gelatin in capsules should only be taken after medical advice, especially people with chronic diseases, with changes in blood clotting, pregnant and breastfeeding women, as well as children.