Appetite suppressants, both natural and drug from the pharmacy, work by making the feeling of satiety last longer, as well as helping to reduce the anxiety that comes with dieting.
Some examples of natural appetite suppressants are pear, green tea and oats, while the main pills sold in pharmacies are Sibutramine and 5HTP, which should only be used according to the doctor's guidance. Here are the main appetite suppressants:
Foods That Suppress Appetite
Within the main foods that inhibit appetite, are:
- Pear: because it is rich in water and fiber, the pear relieves the desire to eat sweets and prolongs the feeling of fullness in the intestine, as its digestion is slow; Green tea: it is rich in flavonoids, polyphenols, catechins and caffeine, substances that activate the metabolism, reduce inflammation in the body and help in burning fats; Oats: it is rich in fibers that naturally increase satiety and improve intestinal flora, in addition to stimulating the production of serotonin, the well-being hormone.
In addition, thermogenic foods also help to increase metabolism and promote fat burning, such as pepper, cinnamon and coffee.
Watch the following video and find out which supplements help reduce hunger:
Natural Remedies That Suppress Appetite
These are natural remedies sold in capsules that normally use plants and herbal medicines in their formulation, the main ones being:
- 5 HTP: is made from the African plant Griffonia Simplicifolia , and helps to reduce the appetite by increasing the production of serotonin and also helps in the control of other problems, such as insomnia, migraine and symptoms of menopause. Here's how to take it. Chromium picolinate: chromium is a mineral that improves insulin sensitivity, favoring better blood sugar control and reducing the feeling of hunger. It can also be found in foods like meat, fish, eggs, beans, soy and corn. Spirulina: it is a natural seaweed known as a super food because it is rich in fibers, proteins and several vitamins and minerals that improve metabolism and reduce the desire for sweets. It is found in powder or capsules; Agar-agar: it is a natural supplement made from seaweed that is rich in fiber and, when ingested with water, leads to the formation of a gel in the stomach that increases the feeling of satiety.
In addition, in pharmacies it is possible to find some remedies that have several of these components in their formulation, which can also be added with fibers. Some examples are: Slim Power, ReduFit and Fitoway.
Drugs that inhibit appetite
These drugs should only be taken according to the doctor's guidance:
- Sibutramine: is used to reduce hunger and control mood, avoiding anxiety peaks that lead to binge eating. Learn more about sibutramine and its risks; Saxenda: is an injectable medicine that regulates hunger, hormonal production in the brain and helps to control blood glucose, which is blood sugar; Victoza: it is mainly used to control diabetes, but it also has an auxiliary effect on weight loss; Belviq: increases the levels of serotonin in the brain, which is the hormone of well-being, decreasing appetite and increasing satiety.
It is important to remember that all of these medications can have dangerous side effects to health, and that they should only be used according to the doctor's prescription.
See other quick and easy tips to reduce hunger.
