Soy lecithin is a phytotherapic that contributes to women's health, because, through its isoflavone-rich composition, it is able to replenish the lack of estrogens in the bloodstream, and thus fight the symptoms of PMS and relieve the symptoms of menopause.
It can be found in capsule form and should be taken throughout the day, during meals, but despite being a natural medicine it should only be taken under the recommendation of the gynecologist.
What is it for
Lecithin is a type of natural fat obtained during the production of soybean oil, and is rich in choline, inositol, phosphatides and essential polyunsaturated fatty acids. Its main health benefits are:
- Regulate hormonal production; Relieve menopausal symptoms; Combat headache, as it is rich in omega-3 and omega-6; Combat high cholesterol, by stimulating fat metabolism; Maintain healthy liver and prevent accumulation fat; Improve memory and stimulates the brain, because it contains choline; Increases metabolism, aids in weight loss; Improves memory in case of Alzheimer's; Reduces cholesterol, decreasing the risk of cardiovascular diseases; Improves the physical performance of some athletes helping to reduce fatigue and tiredness.
In addition to the supplement, soy lecithin can also be found as an additive in products such as cookies, chocolates, ice cream, margarines and sweets.
Check out other completely natural ways to combat PMS symptoms or menopausal discomforts.
See also how to adapt food during menopause to relieve symptoms:
How to take
It is generally recommended to consume 2 capsules of lecithin, 3 times a day, together with little water, during meals. But the dose varies between 0.5g to 1g a day,
increasing up to 2g per day.
Possible side effects
Soy lecithin is well tolerated, with no unpleasant effects after use.
When not to take
Soy lecithin should only be consumed during pregnancy and breastfeeding according to medical advice. In addition, one should be aware of the appearance of symptoms such as difficulty in breathing, swelling in the throat and lips, red spots on the skin and itching, as they indicate allergy to lecithin, being necessary to suspend supplementation and go to the doctor.
Nutritional information
The following table provides information equivalent to 4 capsules of 500 mg of soy lecithin.
| Quantity in 4 capsules | |||
| Energy: 24.8 kcal | |||
| Protein | 1.7 g | Saturated fat | 0.4 g |
| Carbohydrate | - | Monounsaturated Fat | 0.4 g |
| Fat | 2.0 g | Polyunsaturated fat | 1.2 g |
In addition to lecithin, daily consumption of soy also helps to prevent heart disease and cancer, so look at the benefits of soy and how to consume that bean.
