To combat poor digestion, teas and juices should be taken that facilitate the digestion of food and, when necessary, take medication to protect the stomach and accelerate intestinal transit, making the feeling of a full stomach less.
Poor digestion can be caused by too much food in the meal or by foods with a lot of fat or sugar, and when left untreated, this problem can lead to diseases like reflux and gastritis. Here are some tips to combat this problem.
1. Take teas
Some examples of teas to combat poor digestion are:
- Boldo tea; Fennel tea; Chamomile tea; Macela tea.
The tea must be prepared minutes before being taken, but it must not be sweetened, because sugar worsens poor digestion. In order to have the expected effect, you should take small sips of tea every 15 minutes, especially after meals.
2. Take digestive juices
Some juices that help improve digestion are:
- Orange juice with cabbage; Pineapple juice with mint; Lemon juice, carrot and ginger; Pineapple juice with papaya; Orange juice, watercress and ginger.
The juices must be prepared and taken fresh, so that the maximum nutrients are used by the body. In addition, you can consume digestive fruits, such as pineapple and orange, in the dessert of the main meals, as this will help to digest the meal better. See all the benefits of pineapple.
3. Taking medicine
Some examples of remedies for poor digestion are:
- Gaviscon; Mylanta plus; Eparema; Milk of magnesia; Eno fruit salt.
These remedies can be purchased without a prescription but should not be used on children under 12 and pregnant women without a doctor's advice. In addition, if the cause of poor digestion is the presence of H. pylori bacteria in the stomach, antibiotics may be required. See what symptoms and treatment to fight H. pylori.
How to fight bad digestion in pregnancy
To combat poor digestion in pregnancy, you should:
- Take fennel tea; Eat 1 slice of pineapple after main meals; Take small sips of water throughout the day. Eat small portions every 3 hours; Do not drink liquids during meals; Identify foods that cause poor digestion and avoid their consumption.
This problem in pregnancy is caused by hormonal changes and the growth of the baby in the mother's belly, which tightens the stomach and makes digestion difficult. If the problem is frequent and hinders adequate nutrition, you should see a doctor and, if necessary, start treatment with medications.
Here's how to prepare juices and teas for poor digestion.
