- 1. Cantaloupe, mango and parsley juice
- 2. Green juice with apple
- 3. Apple juice, lemon, ginger and green tea
- 4. Fennel juice, celery and parsley
To prepare juices to deflate, it is important to choose ingredients such as lemon, celery, ginger, parsley or cucumber that have a diuretic action and therefore help to reduce fluid retention and reduce swelling.
In addition, some of these foods also have a detoxifying action, however, to enhance this effect, other ingredients can be added, such as spinach, cabbage, alfalfa or cucumber, for example.
Here are some juice recipes you can make at home:
1. Cantaloupe, mango and parsley juice
This juice is great for eliminating toxins and deflating, due to the presence of parsley, which has a detoxifying and diuretic action, helping to fight fluid retention, as well as melon, which is rich in potassium, also helping to reduce swelling and to maintain a healthy blood pressure.
Ingredients
- 150 g of cantaloupe melon; 1 small peeled lemon; a handful of parsley; chopped half mango; 1 teaspoon of ground flax seeds.
Method of preparation
Centrifuge the melon, lemon and parsley and then beat the juice in a blender with the remaining ingredients, until a homogeneous mixture is obtained.
2. Green juice with apple
This is a juice rich in chlorophyll and electrolytes, which contribute to eliminate toxins and reduce bloating and arterial pressure, due to its diuretic power. In addition, it is a great source of vitamins C and B complex, very important for the proper functioning of the body.
Ingredients
- 1 celery stalk; 1 handful of spinach leaves; 1 handful of cabbage leaf; 1 handful of alfalfa seeds; 2 apples; half a cucumber.
Method of preparation
To prepare this juice, just beat all the ingredients in the blender.
3. Apple juice, lemon, ginger and green tea
This combination and ingredients, in addition to detoxifying the body and helping to eliminate fluids, also stimulate the metabolism and the body's ability to burn fat, making it a great option for integrating weight loss diets. Check out a complete menu for a quick weight loss.
Ingredients
- 3 apples; 1 peeled lemon; 1 cm of ginger; 150 mL of green tea.
Method of preparation
Centrifuge the apples, the lemon and the ginger and finally add the green tea.
4. Fennel juice, celery and parsley
This juice is great for eliminating toxins and deflating, due to the presence of parsley and fennel, with detoxifying and diuretic action. In addition, fennel contains potassium and fibers, which stimulate the elimination of waste, reduce fluid retention and fibers improve digestion.
Ingredients
- 1 branch of fennel; 2 branches of celery; 2 apples; 1 handful of parsley.
Method of preparation
To prepare this juice, just centrifuge the vegetables and beat at the end with the fennel and parsley. See more health benefits of parsley.
Watch the following video and see more tips to reduce swelling:
