Shatavari is a medicinal plant that can be used as a tonic for men and women, known for its properties that help to treat problems related to the reproductive system, improving fertility and vitality and increasing the production of breast milk.
This plant can also be known as the fertility plant and its scientific name is Asparagus racemosus .
What Shatavari is for
This medicinal plant can be used for different purposes, which include:
- Improves fertility and vitality of the body and reproductive system; Increases milk production in breastfeeding women; Helps to lower fever; Is an antioxidant that helps prevent premature skin aging and increases longevity; Improves immunity and helps fight disease and inflammation; Improves mental function; Reduces acid production, helps treat ulcers in the stomach and duodenum and improves poor digestion; Relieves intestinal gas and diarrhea; Reduces blood sugar levels, helping to treat diabetes; Helps eliminate swelling by increasing urine production; Reduces cough and complements bronchitis treatment.
In addition, this medicinal plant can be used to treat problems related to the central nervous system, having a calming and anti-stress activity.
Shatavari Properties
Shatavari's properties include an anti-ulcer, antioxidant, soothing and anti-stress, anti-inflammatory, anti-diabetic action, which treats diarrhea and improves the immune system.
In addition, the root of this plant also has an aphrodisiac, diuretic, antiseptic, tonic action, which reduces intestinal gases and improves breast milk production.
How to use
This plant can be easily found in online stores, health stores or health food stores in the form of concentrated powder or capsules, containing dry extract from the root of the plant. The powder or dry extract of the plant can be easily added to water, juice or yoghurt to facilitate its taking.
It is generally recommended to take these supplements 2 to 3 times a day with meals, according to the guidelines described by the product manufacturer.
