Vitamin B6 supplements can be found in capsule form or in liquid form, but they should only be used in case of lack of this vitamin, and should be used according to the doctor's or nutritionist's guidance.
Vitamin B6, also called pyridoxine, is present in foods such as fish, liver, potatoes and fruits, and performs functions in the body such as maintaining proper metabolism and energy production, protecting neurons and producing neurotransmitters, substances that are important for good health. functioning of the nervous system.
The lack of this vitamin causes symptoms in the body such as tiredness, depression, mental confusion and swelling on the tongue. See all the signs here.
What is it for
The vitamin B6 supplement contains Pyridoxine HCL and is indicated to combat the lack of this vitamin and also to increase the levels of body energy, improve the production of muscle mass, to improve the production of brain neurotransmitters and also to improve the production of blood cells. It is also useful in case of metabolic disorders, depression, PMS, gestational diabetes, Down syndrome and to reduce nausea and vomiting during pregnancy.
In the form of topical solution, vitamin B6 acts against dandruff and seborrhea and should be used in concentrations of 0.2 to 2%, being also indicated to combat seborrheic alopecia and acne.
A package costs between 45 and 55 reais.
How to use
The amount of vitamin B6 supplement indicated by the doctor will vary according to the purpose of use, as for example:
- As a nutritional supplement: It may be indicated to take 40 to 200 mg of supplement per day; Deficiency caused by the use of isoniazid: Take from 100 to 300 mg / dayIn case of alcoholism: Take 50 mg / day, for 2 to 4 weeks.
Contraindications
It should not be taken by people who are taking Levodopa, Phenobarbital and Phenytoin.
Side effects
The exaggerated dose, above 200 mg per day for more than 1 month can lead to the emergence of severe peripheral neuropathy, generating tingling in the feet and hands, for example. Learn to recognize the symptoms of excess vitamin B6 here.
Vitamin B6 is fattening?
Vitamin B6 does not lead to weight gain because it does not cause fluid retention or increase appetite. However, it favors the increase of muscles and this makes the person more muscular and consequently heavier.
