An excellent supplement for skin, hair and nails is hydrolyzed collagen, as it contains the necessary ingredients to maintain these strong and healthy structures, being also useful to satisfy hunger, increase skin elasticity and help you lose weight.
To achieve the best results, it is recommended to buy hydrolyzed collagen that contains 9 g of collagen per serving and is enriched with vitamins A, C and E, as they are important for the maintenance and integrity of epithelial cells, for the formation of collagen, being a great source of antioxidants and immune system boosters.
How to use the supplement for skin, hair and nails
It is recommended to take 1 capsule of hydrolyzed collagen together with 1 glass of water or add 1 measure of hydrolyzed collagen powder in 1 glass of milk or juice and drink right afterwards. Take daily. It is important to consult a doctor before taking any medication.
To complement it is also necessary to consume more Foods rich in collagen.
