Thermogenic supplements are fat-burning food supplements with thermogenic action that increase metabolism, help you lose weight and burn fat.
These supplements also help to reduce appetite, thus reducing the desire to eat sweets, in addition to helping to generate more energy, thereby increasing the willingness to train. Thus, some natural supplements with thermogenic effect are:
- Sineflex - with Caffeine, vitamins and minerals such as Magnesium and Chromium in its composition, it is indicated to burn and block fat and to speed up metabolism. Sineflex consists of 2 types of capsules, Pure Blocker and Dynamic Focus, which must be taken as follows: 2 capsules of Pure Blocker and 2 times a day and 1 capsule Dynamic Focus before lunch. OxyElite Pro - with caffeine and extracts from medicinal plants such as Oliveira and Yohimbe, it is indicated to help you lose weight, burn fat and define muscle better and more easily. OxyElite Pro should be taken 3 times a day, except for the first 4 days of treatment where the recommended doses are lower. Nutrex Lipo 6 - with Yohimbe, Caffeine, Synephrine and Bioperine in its composition, it is indicated to help burn fat, deflate the body, control appetite and increase energy production. Lipo 6 should be taken 3 times a day, except in the first days of treatment where the recommended doses are reduced. Hydroxycut Hardcore Elite - with caffeine, green coffee, L-Theanine and Theobromine in its composition, it is indicated to increase metabolism, increase energy and concentration. The recommended dose of this supplement is 2 capsules per day, except in the first days of treatment where the dose is lower.
These supplements can also be taken in cases of tiredness and lack of energy, as it increases energy production, often also improving concentration.
When to Take Burning Supplements
Burning supplements can be taken when you want to lose weight or increase your metabolism and taking it should be associated with regular exercise. In addition, these supplements increase energy and concentration, which is why they are especially important during periods of greater tiredness and in training with great physical demands.
However, these remedies should only be used as a last resort and always under the recommendation of the doctor or nutritionist, as their use alters the metabolism, they also end up altering the production of hormones in the body, which causes problems such as insomnia, mood changes, pain headache, constant agitation or pain and headache, for example. See more at: Thermogenic food contraindications.
Natural Thermogenic
Foods are excellent natural thermogens, especially drinks or spices, which contain in their composition substances such as caffeine, capsaicin or catechins that speed up metabolism and increase body temperature. Some of these foods are:
- Cinnamon - you should eat 1 teaspoon a day, which can be added to fruits or milk for example; Ginger - should eat 2 slivers of ginger per day, which can be used in the preparation of meat or in teas and juices. Green tea - you should drink 4 cups of this tea a day; Coffee - should take 2 to 3 cups a day, preferably after meals as it facilitates digestion.
These are just a few examples of foods with a thermogenic effect on the body, discover others in What are Thermogenic Foods.
