Some vitamins and minerals such as calcium, magnesium and vitamins C, D and E can help to reduce symptoms such as hot flashes that get to wet the body with sweat, vaginal dryness and the accumulation of fat in the belly. But these food supplements should only be consumed with the recommendation of the doctor or nutritionist.
The vitamins and minerals that seem to be most relevant for reducing menopausal symptoms are:
- Vitamin E - to relieve hot flashes, vaginal dryness and breast tenderness. It also contributes to the health of the skin and nails. Calcium - to help reduce the risk of osteoporosis, especially for women who have not opted for hormone therapy. Calcium supplements should be taken with food, because the presence of other vitamins and minerals helps to increase their absorption. Know when menopausal women need to take calcium supplements. Magnesium - to improve calcium absorption. Vitamin D - to help absorb calcium, ensuring improved bone health Vitamin C and Flavonoids - to help decrease the heavy menstrual bleeding that usually occurs when menopause is approaching. Flavonoids can also soothe hot flashes and mood swings.
A diet with foods rich in these vitamins and minerals is an excellent strategy for maintaining health in menopause, but for supplementation, a gynecologist will be consulted who will be able to prescribe the appropriate vitamins and minerals in each case as well as the necessary amounts.
See how you can feel better at menopause with the homemade and natural tricks in the following video:
