- 1. Mint tea
- 2. Bilberry tea
- 3. Veronica tea
- 4. Fennel tea
- 5. Apple juice
- 6. Calamus tea
- 7. Pineapple juice with papaya
- 8. Lemon juice
- 9. Lemon grass tea
- 10. Turmeric tea
A great home remedy for poor digestion is to drink mint tea, but boldo or veronica tea can also be very useful, as they help make digestion faster.
In addition, you can also take charcoal that helps the body to get rid of the accumulated gases and toxins, fighting the symptoms of poor digestion in a few minutes, such as belching, puffed stomach and bloated stomach and nausea, for example.
The most suitable teas are:
1. Mint tea
A good home remedy for poor digestion is to drink mint tea after meals because it has digestive properties.
Ingredients
- This is a great way to add flavor and flavor to your dishes.
Method of preparation
Add the mint in a cup of boiling water and let stand for 5 minutes, strain and drink afterwards.
2. Bilberry tea
A good home remedy for poor digestion is boldo tea, as it has properties that stimulate the digestive system and detoxify the body.
Ingredients
- 1 tablespoon of Boldo leaves 1 liter of water
Method of preparation
Place the bilberry leaves in a pan and add 1 liter of water. Boil for a few minutes and after cooling, strain. Drink 1/2 cup of this tea before and another after meals and whenever necessary. This tea should not be sweetened, as sugar hinders digestion due to its fermentation in the intestine.
3. Veronica tea
An excellent remedy for poor digestion is veronica tea, as it has properties that aid digestion, in addition to reducing discomfort caused by food in the stomach.
Ingredients
- 500 ml of water15 grams of veronica leaves
Method of preparation
Put the ingredients to a boil for 10 minutes in a pan. Cover and let cool, then strain. You should drink a cup before main meals and up to 3 to 4 cups a day.
4. Fennel tea
A good home remedy for poor digestion in pregnancy is to take the fennel seed tea because these seeds help with digestion and fight unpleasant symptoms without being harmful to the baby.
Ingredients
- 1 teaspoon of fennel seeds 1 cup boiling water
Method of preparation
Add the seeds in the cup of boiling water and wait a few minutes. When warm, strain and drink next.
5. Apple juice
A good home remedy for slow digestion and gas is to drink apple juice prepared with sparkling water because it helps to eliminate the gases present in the stomach and facilitate digestion.
Ingredients
- 2 apples50 ml of sparkling water
Method of preparation
Pass the 2 apples through the centrifuge and then add 50 ml of sparkling water to this apple juice.
This juice is very effective in helping digestion, especially of high fat or spicy foods. However, if symptoms of poor digestion are frequent, consultation with a gastroenterologist is recommended.
6. Calamus tea
Calamus tea is good for indigestion because calamus is a medicinal plant indicated for cases of indigestion, belching, flatulence, loss of appetite and feeling of stuffiness.
Ingredients
- 1 teaspoon of calamus 1 liter of water
Method of preparation
Place the 2 tablespoons in the liter of water. Cook until boiling, after that time, remove from heat and let stand covered for 10 minutes. Strain and is ready to use.
7. Pineapple juice with papaya
Pineapple juice with papaya is a good home remedy for indigestion because these fruits have properties that facilitate digestion. Pineapple is rich in bromelain, a potent enzyme that in addition to improving the functioning of the digestive system is effective against inflammation. Papaya, in addition to fiber, has a substance called papain, which stimulates bowel movements, facilitating the expulsion of feces.
Ingredients
- We have a wide range of products to choose from, so you can choose the one that best suits your needs.
Method of preparation
Place all ingredients in a blender and beat until a homogeneous mixture is formed.
8. Lemon juice
Lemon juice is a good home remedy for indigestion because it acts as a gentle cleanser for the intestine and stomach, reducing gastric discomfort. In addition to being effective against indigestion, lemon juice helps in the treatment of sore throat, flu and colds due to its high content of vitamins and minerals.
Ingredients
- half a lemon200 ml of waterand spoon of honey
Method of preparation
Add all the ingredients in a blender and mix well, after this procedure the juice is ready to be drunk.
To combat indigestion it is also important to chew your food well, not to eat too fast or to drink excessively during meals, as well as to avoid fatty foods and fried foods.
9. Lemon grass tea
A good natural remedy for indigestion is to take lemongrass tea because it stimulates digestion and is effective in a few minutes.
Ingredients
- 1 teaspoon chopped lemongrass leaves1 cup water
Method of preparation
Put the ingredients in a pan and boil for a few minutes. Then you should filter and drink the tea right after its preparation, without adding sugar.
It is recommended to take small amounts of this tea every 15 or 20 minutes, avoiding the consumption of any other food until the symptoms of poor digestion have disappeared.
Lemon grass tea should not be taken during pregnancy as it can harm the baby. A good home remedy for poor digestion in pregnancy is to eat an apple or a pear because this has no contraindications.
10. Turmeric tea
Turmeric is a medicinal plant with the scientific name Turmeric Long , which acts as an anti-inflammatory, decreasing the symptoms of dyspepsia that cause the sensation of indigestion constantly.
Ingredients
- 1.5g of turmeric150ml of water
Method of preparation
Turmeric must be brought to the fire to boil with the water, as it is through this process called decoction that its medicinal properties are extracted. After boiling the tea should be strained and drunk 2 to 3 times a day.
