Great options for home remedies to fight constipation and dry intestines are orange juice with papaya, vitamin prepared with yogurt, gorse tea and rhubarb tea.
These ingredients have properties that facilitate the elimination of feces, but must be accompanied by an increase in fiber consumption, such as whole grains and unpeeled fruits, in addition to at least 1.5 L of water per day. Find out more about constipation and what complications it can have.
1. Orange juice with papaya
The home remedy for constipation with orange and papaya is excellent because these fruits have fibers and antioxidants that help the intestine to function, preventing constipation.
Ingredients
- 2 oranges; 1/2 papaya without seeds.
Method of preparation
Squeeze the oranges and beat in a blender with half the papaya without the seeds. Take this juice before bed and after waking up for 3 days.
2. Vitamin to release the intestine
The papaya vitamin prepared with yogurt and flaxseed is great for releasing the intestine because it is rich in fibers that encourage emptying of the intestine.
Ingredients
- 1 cup of plain yogurt; 1/2 small papaya; 1 tablespoon of flaxseed.
Method of preparation
Beat the yogurt and papaya in a blender, sweeten to taste and then add the flaxseed.
3. Gorse tea
A great remedy for constipation is the tea of scientific name Baccharis trimera , it is a medicinal plant that in addition to preventing constipation, helps in the treatment of anemia and in the protection of the liver against toxins.
Ingredients
- 2 tablespoons of Carqueja leaves; 500 ml of water.
Method of preparation
Boil the water and add the gorse and let stand for 5 minutes. Cap, let it warm and then drink.
4. Rhubarb tea
The home remedy for constipation with rhubarb is great, as this medicinal plant has properties that stimulate the intestinal muscles and help the intestine to absorb water.
Ingredients
- 20 g of dry rhubarb rhizome; 750 ml of water.
Method of preparation
Place the ingredients in a pan and turn on the heat, boiling until you lose about 1/3 of the water. Then strain and drink 100 ml of tea in the evening during the days necessary for the intestine to function again.
Also find out which foods release the trapped intestine in the following video:
