Home remedies to lose weight and lose belly are good options to help detoxify the body, eliminating fats and toxins that are involved in weight gain.
In addition, some foods also have diuretic properties that eliminate excess water in the body, being a good alternative to weight loss drugs, which should only be used under the guidance of the endocrinologist. See some examples of diuretic foods in: How to lose weight with diuretic foods.
1. Green tea
Taking green tea with ginger as a substitute for water helps you lose weight because these ingredients are diuretics and have a thermogenic action, increasing the body's caloric expenditure, even at rest.
Ingredients
- 1 teaspoon of green tea; 1 teaspoon of grated ginger; 1 liter of boiling water.
Method of preparation
Put all the ingredients in a pan and let it rest for a few minutes. Strain and drink the tea, little by little, several times a day.
2. Hibiscus tea
Hibiscus is a very effective plant for weight loss, due to its rich composition in anthocyanins, phenolic compounds and flavonoids, which help to regulate the genes involved in the metabolism of lipids and acting in the reduction of fat cells.
Ingredients
- 2 tablespoons of dry hibiscus or 2 tea bags of hibiscus; 1 liter of water at the beginning of boiling.
Method of preparation
Boil the water, add the hibiscus flowers and then cover the container and let it stand for about 10 minutes before straining and drinking. You should take 3 to 4 cups of this tea daily, half an hour before your main meals.
3. Eggplant water
Taking the eggplant water helps to eliminate fat, also lowering cholesterol.
Ingredients
- 1 eggplant with peel, 1 liter of water.
Method of preparation
Soak 1 eggplant in 1 liter of water for 6 hours and then beat everything in a blender.
Knowing how many pounds you need to lose weight to reach the ideal weight is also important to lose belly. Here's how to know how many pounds I need to lose.
4. Ginger tea
Ginger tea is great for weight loss, because it is a potent diuretic and is considered a thermogenic food, increasing metabolism and making the body spend more energy.
Ingredients
- 2 cm of fresh ginger; 1 teaspoon of powdered ginger; 1 liter of water.
Method of preparation
Place the ingredients in a pan and boil for about 8 to 10 minutes. Turn off the heat, cover the pan and wait for it to cool before straining and drinking. It is advisable to drink ginger tea 3 times a day.
Other important weight loss tips are to avoid products that are too processed, industrialized, fatty or too high in sugar and, in addition, exercise regularly. A consultation with a nutritionist can be useful to receive practical guidance to adapt the diet and lose weight in a healthy way, maintaining well-being.
Why you need to lose belly
Losing belly is important because the accumulation of fat in this region increases the risk of heart disease. See your risk of developing type 2 diabetes and having a heart attack using the following calculator:
Watch the following video and see how to make a detox juice to lose belly:
