- 1. Use moisturizing cream for hands and nails
- 2. Use oils and bases for nail fortifiers
- 3. Use only nail polish remover without acetone
- 4. Protect your hands and nails with gloves on a daily basis
- 5. Eat more Vitamins, Proteins and Minerals
To strengthen weak and brittle nails, what you can do is use a nail-strengthening base, protect your hands daily with gloves during household chores or increase the consumption of some foods, for example.
Weak nails can be easily treated, and their treatment may involve changes in eating habits, good hygiene habits and small daily nail care, however the expected results may take some time to be achieved, requiring you to take care of your nails daily. nails.
The weakening of the nails can be caused by different factors, often caused by harmful habits for the nail, such as biting the nails or putting the nails in contact with chemicals, such as detergent, without protecting them, or the lack of some vitamins in food. So, to make your nails stronger and more beautiful there are some tips you can follow like:
1. Use moisturizing cream for hands and nails
Applying a good moisturizing cream to hands and nails, helps to keep the nail hydrated, leaving them stronger and more beautiful. In addition, there are also some specific creams to help in the treatment of weak and brittle nails, which can be found in pharmacies and drugstores.
2. Use oils and bases for nail fortifiers
For the treatment of weak and brittle nails there are also some nail strengthening bases and specific oils, which help to nourish and strengthen the nails. These products, should be applied daily, on the nail clean and without enamel, and in its formula usually have vitamins, such as vitamin B5, minerals and calcium, which strengthen and protect the nail.
3. Use only nail polish remover without acetone
Using nail polish remover without acetone is also an important care to take when nails are weak and brittle, because acetone is a chemical that can be aggressive to nails that are already fragile. In addition, you should also reduce the number of times you go to the salon to do your nails or the number of times you paint your nail with enamel, as this only makes your nails more sensitive and fragile.
4. Protect your hands and nails with gloves on a daily basis
Protecting your hands daily with gloves when doing household chores like washing dishes or cleaning the house, where you need to keep your hands in contact with water or cleaning products that have chemicals in their composition, is another care that helps to protect and take care of your nails, preventing them from becoming weak and brittle.
5. Eat more Vitamins, Proteins and Minerals
Increasing the consumption of some foods such as gelatine, milk, eggs, dark leafy vegetables such as kale, wheat germ, spinach, avocado, sweet potatoes or liver, can help strengthen your nails, making them stronger, beautiful and less brittle, since they are foods rich in Vitamin A, pantothenic acid or Vitamin B5, Iron, Calcium and Protein. Find out which foods are high in protein in Foods high in protein. In addition, these foods also help replenish vitamins and nutrients that may be lacking in the body, which is one of the main causes of weak and brittle nails.
However, in some cases weak and brittle nails can be an indication of more serious health problems, such as anemia, poor blood circulation, hypothyroidism or hyperthyroidism, for example, as these diseases decrease the arrival of nutrients to the nails, leaving them weak, with a tendency to flaking. Therefore, if your nails are very weak and very brittle, it is recommended that you consult the dermatologist, so that he can identify the cause of the weakening of the nail and indicate the best treatment.
