Diet to detox after the hype

The exaggeration diet serves to detoxify the body and make peace with itself. This diet helps to regain discipline and in addition to simple weight loss. The skin will also be cleaner and silky and the belly smoother and without swelling.

During the whole day, between meals, you should drink 1.5 liters of mate tea with lemon made at home and without added sugar. This diet is to be done only for one day to detox from the excesses of the previous day's party, although it is a balanced and nutritious diet.

Upon waking 7:00

1 cup of bilberry tea or warm lemon tea

Breakfast 7:45

Vitamin to cleanse the body - Recipe and method of repair: mix in blender 1 apple with peel, 200 ml of skimmed natural yogurt after everything is thoroughly crushed, add 15 ml of sparkling water.

Collation 10:30

1 whole toast with 1 slice of fresh cheese or unsweetened tea

Lunch 12:30

salad - ingredients: lettuce and arugula, 1 sliced tomato, 2 tablespoons grated carrots, 3 tablespoons of grated beets, 1 tablespoon of chopped celery, 2 hearts of palm, 50g of shredded chicken breast, 1/2 apple and 10 g of sesame seed. To season 1 teaspoon of olive oil or coconut oil, salt and vinegar August. Dessert - 1 cup of gelatin

Snack 15:00

1 bowl of cereal (30g) 1 glass of orange or pineapple juice (200ml)

Snack 18:00

1 bowl of fruit salad or 1 fruit of your choice

Dinner 7:00 pm

Vegetable soup - Ingredients: 1 carrot, 1 whole onion, 2 cloves of garlic, 2 tomatoes, 1 cup of celery, 1/2 cup of red pepper 1 teaspoon of sesame seed, 1 teaspoon of coconut oil, or olive oil, salt and 1 pinch of pepper. Preparation: Put 50 ml of water and all the ingredients, salt and pepper in a pan. Once cooked, add coconut oil or olive oil. You can drink as much soup as is enough to kill hunger.

If the night is still too long a tea and 2 toast should be enough to complete this detoxifying day.