Ginger tea is an excellent home remedy for constipation, as ginger has properties that facilitate digestion, increasing bowel movements, softening the fecal cake and reducing the discomfort caused by constipation.
In addition to ginger tea, it is important to eat more fiber-rich foods such as cereals, fruits, vegetables, legumes and dried fruits, drink about 2 liters of water per day and exercise regularly, about 2 to 3 times a week..
Ingredients
- 1 liter of water (1 tablespoon) ginger
Method of preparation
Add the ginger and water in a saucepan and boil for approximately 8 minutes. After turning off the heat, cover the pan, let the tea warm and drink up to 3 cups a day.
Watch this video that explains what to do to release the trapped intestine and treat constipation:
See other homemade ways to treat constipation at:
