- 5 Cabbage juices to strengthen bones
- Option 1:
- Option 2:
- Option 3:
- Option 4:
- Option 5:
- How long to take
Cabbage juice is rich in calcium, making it a great natural solution to fight osteoporosis and strengthen bones and teeth. In addition, cabbage is rich in iron, which contributes to fight anemia, and has few calories, and can be consumed even in diets for weight loss, which contains chlorophyll and fibers is an excellent detox and regulator of the intestine.
Cabbage still helps to regulate blood pressure and is rich in folic acid, which is especially suitable for pregnant women because it helps in fetal development, but it is also necessary for the integrity of the functioning of the nervous system.
5 Cabbage juices to strengthen bones
Cabbage is a very versatile vegetable, with a mild flavor, which can be consumed in different ways, cooked or braised, but in addition to these traditional forms, this ingredient can also be used in the preparation of fruit juices and vitamins, having great flavor when it is prepared with citrus fruits, such as orange, lemon, pineapple or strawberry, for example.
Check out some good cabbage juice recipes to consume regularly.
Option 1:
Beat in a blender or mixer 2 kale leaves + 200 ml of passion fruit juice ready to drink. Sweeten to taste and take after preparation.
This recipe is good to take at the end of the day because passion fruit has a calming action, being useful to fight insomnia.
Option 2:
Beat in a blender or mixer 2 kale leaves + 2 oranges juice + 2 carrots. Sweeten to taste and take after preparation.
This is a great option for breakfast because it is rich in calcium and fiber, which help to improve intestinal function.
Option 3:
Beat in a blender or mixer 2 kale leaves + 3 pineapple slices + mint leaves. Sweeten with drops and take next.
This recipe is a good option to accompany lunch or dinner.
Option 4:
Beat in a blender or mixer 2 kale leaves + 1 apple + 200 ml of water + juice of 1 lemon.
Option 5:
Beat in a blender or mixer 1 kale leaf + 5 strawberries + 1 natural yogurt + 3 nuts.
How long to take
The recommended amount can be 1 cup of 200 ml, 3 times a week, varying the ingredients as much as possible as in the previous suggestions.
You can drink this juice regularly without any risk of intoxication, however, it is not recommended to sweeten it with regular refined sugar. Good options are honey, natural sweetener stevia, demerara, brown or coconut sugar, but in small quantities.
After about 2-3 months you can see the results, with less muscle pain and greater bone resistance, however, this home treatment does not replace the drugs indicated by the doctor, in case of installed osteoporosis, but it can be a good help for not having to increase the medication dose, for example.
