- 1. Banana smoothie
- 2. Massage against tiredness and headache
- 3. Green juice
- 4. Shot of Peruvian stretcher
- 5. Carrot juice and broccoli
To combat physical and mental tiredness, you can take a banana vitamin with guarana powder, which is energizing and increases the mood quickly. Other good options include green juice, and a shot of Peruvian maca. These ingredients have vitamins and minerals that favor neuronal connections and muscle contraction, being very useful against tiredness.
Check out the following recipes, your health benefit and how to take, to get the most out of your results.
1. Banana smoothie
This recipe is a natural stimulant that gives you more disposition quickly.
Ingredients
- In a large bowl, whisk together 1 tablespoon of ground black pepper and 1 tablespoon of ground cinnamon.
Method of preparation
Beat the ingredients in a blender or mixer and take next.
2. Massage against tiredness and headache
See also this super simple technique taught by our physiotherapist to relieve headache:
3. Green juice
This juice relieves tiredness because it is rich in B vitamins, amino acids and minerals such as iron which in addition to improving the transport of oxygen in the blood, moisturizes and helps to also reduce muscle fatigue.
Ingredients
- In a large bowl, combine the chopped cucumber and 1 tablespoon of the beetroot, 1 teaspoon of the yeast.
Method of preparation
Pass the ingredients in the centrifuge: apples, cucumber, beets and spinach. Then add the brewer's yeast and mix well. Take next.
Each 250 ml glass of this juice has approximately 108 Kcal, 4 g of protein, 22.2 g of carbohydrate and 0.8 g of fat.
4. Shot of Peruvian stretcher
Peruvian maca has excellent stimulating action, increasing the levels of physical and mental energy.
Ingredients
- 1 tablespoon of Peruvian maca powder, 1/2 cup of water
Method of preparation
Mix the ingredients in a glass until you get a homogeneous substance. Drink daily until fatigue is reduced.
5. Carrot juice and broccoli
This juice is rich in magnesium which revitalizes the body, reducing signs of tiredness and fatigue.
Ingredients
- Add the onion and cook until golden brown.
Method of preparation
Pass the carrot and broccoli in the centrifuge so that they are reduced to juice. After being sweetened the juice is ready to be drunk.
Tiredness can be related to sleepless nights, lack of nutrients, stress and very busy day-to-day. However, certain diseases can also cause tiredness, this being a common symptom of anemia, other symptoms present in anemia are pale skin and nails, and the treatment is relatively simple and can be carried out with an iron rich diet.
Thus, in case of iron deficiency anemia, it is important to eat good sources of iron, such as beets and beans, but sometimes the doctor may recommend the use of iron supplements or ferrous sulfate when hemoglobin is very low in the bloodstream.
