Seaweed can help you lose weight because it is rich in fiber, which makes it stay longer in the stomach, providing satiety and decreased appetite. In addition, seaweed contributes to the proper functioning of the thyroid, being especially indicated for those who have problems such as hypothyroidism, which is when the thyroid works more slowly than it should.
The fibers present in the algae when they reach the intestine, reduce the absorption of fat and therefore, some say that the algae act as a form of 'natural xenical'. This is a well-known weight loss remedy that decreases the absorption of fat from food, facilitating weight loss.
About 100 g of cooked seaweed has approximately 300 calories and 8 g of fiber, with a daily amount of fiber of around 30 g.
How to consume seaweed to lose weight
You can eat seaweed prepared at home in the form of sauté, in a soup or as an accompaniment to meat or fish, but a better known way is through sushi pieces consisting of a small amount of rice with vegetables and fruits wrapped in a strip of kelp nori.
To make it more practical to consume seaweed daily to detoxify the body, improve metabolism, thyroid function and facilitate weight loss, it is also possible to find it in powder to add to dishes or in capsule form, as is the case Spirulina and Chlorella, for example.
Who should not consume
There are not many restrictions on the consumption of seaweed, however, it should be consumed in moderation by people who suffer from thyroid problems such as hyperthyroidism. Its overuse can cause diarrhea and therefore if this symptom arises, the consumption of this food should be reduced.
Pregnant and breastfeeding women should not prioritize weight loss at this stage of life and should only consume algae in the form of powder, capsules or tablets after medical advice.
