- How to use the apple to enjoy its benefits
- Nutritional information of the apple
- Apple benefits for skin
The apple helps to control certain diseases such as diabetes, improves digestion, contributing to a better use of nutrients and is indicated for those who want to lose weight, because it is rich in fiber and has few calories.
In addition the apple is rich in antioxidants, water and vitamins, and therefore the apple has the following health benefits:
- Decrease of bad cholesterol; Control of diabetes, because it has low glycemic index; Helps to lose weight, because it has few and has water and fibers that decrease appetite; Improves constipation, because soluble fibers detoxify the digestive system; Relieve pain gastritis and heal gastric ulcers, as the fibers form a gel that protects the stomach lining.
An easy way to consume this fruit is to eat the apple in its natural form, add the apple to the fruit salad or make a juice. See a good recipe at: Apple juice to lose weight.
How to use the apple to enjoy its benefits
The apple is a very nutritious fruit that can be used in several ways:
- Baked or roasted apple - useful mainly in case of gastrointestinal problems such as vomiting or diarrhea Raw apple with peel - helps to decrease appetite because it has many fibers and to regulate the intestine Raw apple without peel - indicated to hold the intestine Apple juice - help to moisturize, regulate the trapped intestine and decrease appetite because it has a fiber called pectin that stays in the stomach longer, increasing satiety Dehydrated apple - great for children, as it has a crunchier texture that can be used as a substitute for french fries, for example. Just put the apple in the oven at low temperature, about 20 minutes until it becomes crunchy Apple tea - improves digestion and relieves constipation. The peel of the apple can also be added to less flavorful teas such as stone-breaker tea or St. John's wort to give a more pleasant flavor
Eating 1 apple a day for breakfast, for dessert or snacks is a great way to enjoy all its benefits, ensuring more health. 1 average apple has approximately 130 g and 74 calories.
Watch the video below for step by step to make dehydrated apples at home, quickly and healthy:
Nutritional information of the apple
| Components | Quantity in 100 g of apple with peel |
| Energy | 57 calories |
| Proteins | 0.2 g |
| Fats | 0.5 g |
| Carbohydrate | 13.4 g |
| Fibers | 2.1 g |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.59 mg |
| Vitamin C | 7.0 mg |
| Potassium | 139 mg |
Apple benefits for skin
The benefits of apples for the skin include reducing wrinkles and sagging skin because apples are rich in antioxidants that will fight skin aging.
The apple has vitamin A, E and C which are antioxidants and will help fight free radicals that are formed by aging, pollution and poor diet. Vitamin C will also help in the production of collagen that maintains the skin's stiffness.
Discover another food with similar benefits in pear health benefits.
