The main benefit of almond milk is the absence of lactose, which makes this drink ideal for those who are allergic to lactose and also for those who are allergic to soy and therefore cannot take soy milk.
Almond milk helps to lose weight and control diabetes because it has a low glycemic index, but this beverage has other benefits, so almond milk is used to:
- Helps in the prevention of cardiovascular diseases because it is low in fat; It is good for those suffering from dyspepsia, as it facilitates digestion; Helps fight constipation; Helps to lose weight because it has only 66 calories per 100 ml.
Almond milk with granola is an excellent option for a healthy breakfast, but it can also be consumed in snacks. Children can also take almond milk, but babies should only take it with the knowledge of the pediatrician.
Almond is also a very nutritious food and can be used to help treat or prevent osteoporosis because it is a food rich in calcium and magnesium. Read more about almond at: 5 almond health benefits.
Nutritional value of almond milk
Almond milk is low in calories. In addition, it has carbohydrates, but they are low glycemic index and a good amount of fiber that helps regulate the intestine.
Table of nutritional value of almond milk
| Components | Amount in a glass of almond milk |
| Energy | 166 calories |
| Proteins | 1.6 g |
| Fats | 5 g |
| Carbohydrates | 28.6 g |
| Fibers | 1.2 g |
You can buy almond milk, which is actually an almond drink, in supermarkets and health food stores and the price of almond milk is approximately 10 reais a liter. As the price is high, you can make almond milk at home, to be more affordable.
How to make almond milk at home
To make almond milk at home you need:
Ingredients:
- 1 cup of raw almonds, unsalted 6 to 8 cups water
Method of preparation:
Leave the almonds to soak overnight. The next day, throw the water out and dry the almonds with a dish towel. Place the almonds in a blender or processor and beat with water. Strain with a fine cloth strainer and you are ready to drink. If it is made with less water (about 4 cups) the drink gets thicker and in this way it can replace cow's milk in several recipes.
In addition to exchanging cow's milk for almond milk, for a healthier and more environmentally friendly visa, you can also exchange plastic jars for glass. See what other healthy exchanges can be adopted to avoid diseases such as diabetes, cholesterol, triglycerides and to have a fuller life in this video with nutritionist Tatiana Zanin:
