Best time to sunbathe and protect your skin

To be able to get tanned skin without risking sunburn and even skin cancer, it is recommended to put a sunscreen on the entire body, including the ears, hands and feet, 30 minutes before being exposed to the sun.

It is possible to get a tan even using sunscreen and in this way the color remains for longer, preventing the flaking that normally occurs when the skin has been attacked by ultraviolet rays.

Best time to sunbathe

To avoid health risks, it is recommended to avoid prolonged exposure to the sun during the hottest times of the day, that is, between 10 am and 4 pm. This is because between these times there is a higher emission of ultraviolet rays, increasing the risk of skin cancer, for example.

Thus, it is recommended to use sunscreen and sun until 10 am and after 4 pm to avoid health problems, such as skin aging, sunburn and the appearance of skin blemishes, for example. Understand why getting too much sun is bad.

Tips to protect yourself from the sun during the hottest times of the day

In the hottest hours of the day, which is between 10 am and 4 pm, it is important to follow some recommendations before exposing yourself to the sun, as an example:

Some tips to protect yourself from the sun between 10 am and 4 pm are:

1. Do not be directly exposed to the sun, being under the umbrella, for example. Although the parasol relieves direct exposure to the sun, it does not prevent the passage of UV rays, which are also reflected by sand or water. The ideal is to escape the sun, staying in a kiosk or a restaurant, for example; Wear a hat and sunglasses to protect your eyes and face from sunlight; Use sunscreen with a sun protection factor according to your skin type. Find out which is the best sunscreen for each skin type; Food - Drink plenty of fluids, such as water, coconut water or fruit juices, avoiding alcoholic beverages, and eat fresh foods, such as raw salads and grilled meats, preferably without sauces.

By following these precautions it may be possible to get a tan without putting your health at risk. But it is important to remember that children should never be exposed to the sun to sunbathe and whenever they are playing in the sun, those responsible should pass the sunscreen and follow all precautions to protect it.

Check out these and other tips in the following video:

After Sun Care

At the end of the day it is important to take a good shower with cold water and a small amount of liquid soap for dry skin. Then, the use of an after-sun lotion and a moisturizer helps to calm the skin, moisturize and prevent flaking, keeping the tan for longer.

To ensure a beautiful and long-lasting tan, it is recommended to use a factor 30 sunscreen during the recommended time and a diet rich in red and orange foods, such as tomatoes, carrots, papayas and strawberries, for example.