- Some health benefits of strawberry
- Nutritional information of strawberry
- Strawberry and melon salad recipe
Strawberry is an acidic and sweet flavored fruit, very good to be included as a dessert or snack in weight loss diets because each strawberry has approximately 5 calories. In addition, the strawberry has diuretic properties, is rich in vitamin C, which helps in the healing of wounds, strengthens the wall of blood vessels by improving circulation and increasing the absorption of iron fighting anemia.
Some health benefits of strawberry
Strawberry is also a fruit rich in antioxidants, such as anthocyanins and ellagic acid, which confer other health benefits:
- Combat skin aging; Help prevent cardiovascular disease; Improve mental capacity; Prevent cancer; Help fight inflammation.
In addition, the strawberry also has fibers that fight constipation and " zeaxanthin ", an important substance for eye health.
Strawberries can be consumed as a vitamin, mixed in gelatin, with yogurt, cereal for breakfast or fruit salad, for example.
Nutritional information of strawberry
| Components | Quantity in 100 g |
| Energy | 39 calories |
| Proteins | 1.0 g |
| Fats | 0.6 g |
| Carbohydrates | 7.4 g |
| Fibers | 2 g |
| Vitamin C | 72.8 mg |
| Calcium | 22 mg |
| Iron | 0.9 mg |
Strawberries are an excellent fruit to help you lose weight because they are low in calories, just like watermelon or kiwi, for example. Learn more about fruits that lose weight at: Fruits that lose weight
Strawberry and melon salad recipe
This is a fresh salad recipe to accompany lunch or dinner. When using strawberries for salads, juices or vitamins, it is important to wash the strawberries before removing the foot, because if it is afterwards water gets into the strawberry and it spoils more easily.
Ingredients
- Half an iceberg lettuce1 small melon225 g sliced strawberries1 5 cm piece of cucumber, finely slicedFresh mint sprigs for garnish
Ingredients for the sauce
- 200 ml of natural yogurt1 piece of cucumber with 5 cm peeled Some fresh mint leavesHalf teaspoon of grated lemon peel3-4 ice cubes
Method of preparation
Place the lettuce in a container, add the strawberries and cucumber without the peel. Then, mash all the sauce ingredients in a blender. Serve the salad with a little dressing on top.
Also learn about the health benefits of pear.
