The presence of cramps in pregnancy is a very common situation, although quite uncomfortable, and can occur in any pregnant woman, of any age, being more common in the legs. The occurrence of cramps is usually related to nutritional deficiencies, mainly due to the low amount of calcium and magnesium in the body.
Thus, to avoid cramps in pregnancy, it is important to follow an adequate diet composed of foods rich in calcium and magnesium, which should be indicated by the nutritionist, in addition to regular physical activities and stretching. Find out what causes cramp in pregnancy and how to treat it.
What to do
When a cramp occurs, it is important to stretch the affected muscle, even if there is pain. In the case of the calf, for example, to stretch it you can do the following stretches:
In order for the stretch to be done correctly, you must remain stationary in this position for at least 1 minute. This will prevent the cramp, loosening the muscle, but it is possible that the region becomes sore and therefore applying a warm compress and receiving a massage in these places can help. Know what to do when you have a cramp.
In addition to stretching when you feel cramp, it is important to stretch daily to prevent this discomfort from occurring, in addition to giving flexibility and correcting possible changes in posture. Practicing light physical activities with professional guidance can also prevent cramps from arising.
What to eat
In order to avoid the occurrence of cramps during pregnancy, it is possible to invest in an adequate diet, guided by a nutritionist. It is important to consume foods rich in magnesium and calcium, such as bananas, coconut water, oats, spinach, Brazil nuts and peanuts, for example, as it helps to regulate the body's mineral levels, preventing the occurrence of cramps. Know what is good for curing the cramp.
In addition, there are also some home treatments that are great for preventing cramps in a natural way, such as apple juice with ginger, for example. Find out how home treatment for leg cramps is done.
In some cases, when the amount of calcium and magnesium consumed through food is not sufficient and there are still cramps, the obstetrician can recommend supplementation of both calcium and magnesium. It is extremely important that this supplementation is done only under medical guidance, as it can interfere in childbirth, since they increase the sagging of the uterus, preventing uterine contractions.
Watch the video to find out what foods to eat to prevent cramps:
