Recipes to enjoy the banana peel

The banana peel is rich in fiber, which improves the functioning of the intestine, and has more minerals than the fruit itself, such as potassium and calcium, which strengthen bones and prevent muscle cramps.

In addition, because it is low in calories, it is also good for weight loss. But to take advantage of all the nutrients you have to prepare it well, and it must not be eaten raw, being excellent in the form of flour or in various recipes such as cakes and desserts, which we suggest below.

Benefits of banana peel

The banana peel brings more nutrients and benefits still powerful than those of the fruit pulp, being rich in:

Fibers: fights constipation and regulates blood sugar and cholesterol levels; Lutein: powerful antioxidant, which maintains good eye health and prevents premature aging and diseases such as cancer and atherosclerosis; Omega-e and omega-6: control inflammation, fight high cholesterol and prevent heart disease; Potassium: important for the formation of teeth and bones and to prevent muscle weakness and fatigue; Calcium: strengthens bones and muscles; Magnesium: prevents diabetes and maintains the health of the nervous system.

The antioxidants in banana peels are more potent than those in fruit, which is why it is also widely used to treat skin redness, bruising and acne. See also the benefits of other fruit peels and how to use them in food.

Nutritional composition

The table below shows the nutritional composition for 100 g of ripe banana peel.

Quantity per 100 grams
Energy 35.3 kcal
Carbohydrate	4.91 g	Protein	1.69 g
Fat	0.99 g	Fibers	1.99 g
Potassium	300.92 mg	Calcium	66.71 mg
Iron	1.26 mg	Magnesium	29.96 mg

The banana peel can be used in the form of flour or in various recipes for cakes and sweets, as shown below.

Banana peel recipes

Banana Peel Bread

Banana peel bread can be used for breakfast and healthy snacks, as it contains few calories and is high in fiber.

Ingredients

6 bananas with peel1 cup of water1 cup of skimmed milk ½ cup of oil30 grams of fresh yeast ½ kg of whole wheat flour ½ pinch of salt1 egg1 tablespoon of sugar

Method of preparation

Peel the bananas and cut the pulp into slices; Beat the banana peels and water in a blender, then add the oil, eggs and yeast; Add the flour and sugar and mix well; Add the salt and add the bananas in slices in the dough; place the dough in a greased, sprinkled form.

The dough should be placed in a preheated oven at 200ºC for about 30 minutes or until doubled in volume.

Benefits of banana peel recipes

Banana Peel Brigadier

The banana skin brigadeiro is a healthier option than the conventional brigadeiro, with more fiber and antioxidants.

Ingredients

5 banana peels ½ liter of water1 ½ cups of whole wheat flour1 ½ cups of sugar1 cup of cocoa powder1 cups of skim milk ½ cup of powdered milk1 tablespoon of butter2 cloves

Method of preparation

Place the washed and chopped banana peels in a pan, together with the water, sugar and cloves, cooking until the dough is soft, but without letting all the water dry. Remove from the heat and wait to cool; Remove the cloves and then beat the warm peels, flour, chocolate powder, milk and milk in the blender; Cook again until released from the pan; Allow to cool.

The brigadeiro can be used as normal sweets or to fill cakes.

Banana Peel Cake

The banana peel cake is a great option for an afternoon snack or breakfast.

Ingredients:

4 washed and chopped banana peel¾ cup of oil4 eggs1 cup breadcrumbs1 cup of rolled oats1 cup of wheat flour4 chopped bananas1 / 2 cup black raisin1 coffee spoon of baking soda1 tablespoon of baking powder1 spoon blows cinnamon powder

Method of preparation:

Beat the banana peels, oil and eggs in a blender; mix breadcrumbs, oats, wheat flour, chopped bananas, raisins, bicarbonate, yeast and cinnamon in a container; Add mix the blender in the container with the dry ingredients and mix well. Place the dough in a greased and sprinkled form.

The cake should be placed in a medium oven preheated to 200ºC for about 30 minutes.

See also 5 banana recipes with less than 200 calories.